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When it comes to treating anxiety and panic attacks, research shows that therapy is usually the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Anxiety can be considered a normal part of the human condition and should be expected at various times through out life (critical life changes).
Anxiety only becomes an issue when there is a state of constant agitation and when the reaction you have to a situation is out of proportion to what is happening.
To help you understand if anxiety is becoming an issue in your life, ask yourself the following questions:
Do you feel intense anxious feelings a lot of the time?
Do you worry constantly?
If you solve one problem, do you immediately find another problem to worry about?
Is it difficult for you to concentrate?
Is it difficult for you to fall asleep?
Do you avoid social settings?
Do you ever suffer from panic attacks (shortness of breath, racing heart beat, trembling, nausea, sweating)?
Do you have a phobia?
Do you have an OCD compulsion such as carrying out repetitive actions such as washing your hands several times per day or turning on and off light switches?
If you have answered yes to 3 or more of these questions, Talk to us. Why us? Together, we take the first step! give us a call on 087 1206120 to arrange an initial chat to find out if therapy is something that may work for you.
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One to One Therapy Counselling
Monday - Saturday 09:00 - 21:00