Corporate Wellness Programme
With the option of online and in-person (COVID dependant) one-hour Pilates sessions are available to our corporate clients, this is a wonderful way to support your team and give them a break from the stresses and pressures of the workplace.
From increased flexibility to mental health, the benefits of Pilates are far-reaching.
As a form of exercise similar to yoga, Pilates involves a series of movements which concentrates on core strength, posture, balance and flexibility and easily adopted regardless of your level of fitness.
Pilates was developed by German-born Joseph Pilates, and was centered around his strongly held belief that mental and physical health were closely connected.
Those who regularly practice Pilates strongly advocate for both the physical and mental benefits.
Online classes are limited to 25 per session