‘Tough Times’ is often used as a throwaway comment that diminishes and belittles how a situation or our environment can negatively impact our mental health. 

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However, ‘tough times’ must never be underestimated, and it is important to recognise that these difficult periods can differ greatly between any two people.

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For this reason, we work closely with our clients, helping them understand, manage, and improve their mental health and wellness during their tough times, whatever the cause and regardless of the impact.

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Our 1.5 hour workshop is designed to give you the tools you need to help you