Food And Mood
Our health IS our wealth and the connection between a healthy body and a healthy mind is inextricably linked. Therefore, it is as important to invest time in a healthy body as it is to invest time in a healthy mind..
What we eat, how we eat, and when we eat can affect our mood and negatively impact our energy.
Blood sugar fluctuations, nutritional imbalances, and an unhealthy approach to food can all be held accountable.
Scientific evidence states that food can contribute to the development, prevention, and management of mental health conditions, including depression and anxiety disorders.
Our licensed nutritionist, Ilona Madden can work with your team and deliver a 1-hour workshop guiding you through the impact of food on your mood offering advice and suggestion on how to replace your bad habits with good ones and how to change your approach to food for the good of your mind and your body.