Your body needs sleep as much as it needs a nutritional diet and fresh air.
In a nutshell, sleep deprivation is caused by a consistent lack of sleep or reduced quality of sleep.
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.
For many, the nature of our day can affect our sleep and we are prone to deal with our anguish and stress throughout dreams or through sleeplessness.
Our one-hour Sleep workshop is designed to help you improve your sleepless nights and learn how to benefit from a much better quality of sleep.